Kale Cakes with Sweet Hot Peppers Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 red onion, chopped
5 cloves garlic, minced
1 bunch kale, stems removed and chopped
1 tsp tamari sauce
1 cup grated romano cheese
1/4 cup whole wheat bread crumbs (optional)
6 eggs, beaten well
1 bunch fresh oregano, chopped
1 pinch sea salt and ground black pepper to taste
2 tsp olive oil
5 pickled picante peppers (such as trader joe's peri peri peppadrops), chopped

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Heat 1 tablespoon olive oil over medium-high heat in large heavy skillet. Add red onion; cook and stir 3 minutes. Add garlic; cook and stir 2 minutes. Add kale and continue to stir until kale is wilted, about 5 minutes. Place kale mixture in a large bowl.
Gently toss kale with tamari sauce, Romano cheese, whole wheat bread crumbs, eggs, oregano, sea salt, and black pepper until well combined.
Lightly coat an 8x8-inch baking pan with 2 teaspoons olive oil; pour in egg and kale mixture. Distribute chopped pickled picante peppers on top.
Bake in the preheated oven until eggs are well set and the top is lightly browned, 20 to 25 minutes. Cut into squares to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.27 Kcal (1734 kJ)
Calories from fat	257.56 Kcal
		% Daily Value*
Total Fat	28.62g	44%
Cholesterol	307.04mg	102%
Sodium	912.78mg	38%
Potassium	213.4mg	5%
Total Carbs	11.26g	4%
Sugars	1.22g	5%
Dietary Fiber	1.22g	5%
Protein	28.81g	58%
Vitamin C	2.1mg	4%
Iron	2.6mg	14%
Calcium	680.6mg	68%

Amount Per 100 g
Calories	262.67 Kcal (1100 kJ)
Calories from fat	163.31 Kcal
		% Daily Value*
Total Fat	18.15g	44%
Cholesterol	194.68mg	102%
Sodium	578.76mg	38%
Potassium	135.31mg	5%
Total Carbs	7.14g	4%
Sugars	0.77g	5%
Dietary Fiber	0.78g	5%
Protein	18.27g	58%
Vitamin C	1.4mg	4%
Iron	1.7mg	14%
Calcium	431.5mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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