Directions:
- Peel and chop the onion.
- Wash, halve lengthwise and then slice (about 1/4inch) the squash and zucchini.
- Cut the corn kernels off of the cob.
- Dice the tomatoes.
- Peel the carrots and then slice into 1/4 inch slices.
- Mince the garlic.
- Add all ingredients (EXCEPT GARLIC AND SALT/PEPPER) to large saute pan, stir to coat with spices and the olive oil. Cover and cook over medium low heat about 15 minutes, stirring occasionally.
- Add garlic, season to taste with salt and pepper and continue cooking for 5 minutes longer.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.28 Kcal (604 kJ) | ||
| Calories from fat | 84.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 31.76mg | 1% | |
| Potassium | 338.72mg | 7% | |
| Total Carbs | 14.73g | 5% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 62.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 14% | |
|---|---|---|---|
| Sodium | 23.33mg | 1% | |
| Potassium | 248.83mg | 7% | |
| Total Carbs | 10.82g | 5% | |
| Sugars | 2.8g | 15% | |
| Dietary Fiber | 2.19g | 12% | |
| Protein | 1.71g | 5% | |
| Vitamin C | 8.4mg | 19% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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