Directions:
- Grind the garbanzo beans, sun-dried tomatoes, garlic, basil, and Parmesan cheese together in a food processor for 15 seconds.
- Add about 1/4 of the reserved liquid; grind another 15 seconds. Pour in enough additional reserved liquid, a small amount at a time, and grind; repeat until the consistency is like chunky peanut butter.
- Pour in the olive oil; grind for an additional 15 seconds. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.03 Kcal (1520 kJ) | ||
| Calories from fat | 292.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.5g | 50% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 260.21mg | 11% | |
| Potassium | 521.99mg | 11% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 482.11 Kcal (2018 kJ) | ||
| Calories from fat | 388.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.16g | 50% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 4% | |
| Sodium | 345.56mg | 11% | |
| Potassium | 693.21mg | 11% | |
| Total Carbs | 17.11g | 4% | |
| Sugars | 7.04g | 21% | |
| Dietary Fiber | 2.34g | 7% | |
| Protein | 10.6g | 16% | |
| Vitamin C | 9.5mg | 12% | |
| Iron | 2.2mg | 9% | |
| Calcium | 229.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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