Directions:
- Preheat oven to 400 degrees.
- In large nonstick skillet heat 2 t. oil over medium-high heat. Add onion and garlic; cook, 6-7 minutes.
- Meanwhile, combine parsley, raisins, bread crumbs, 3 T. broth, 1/4 t. salt, and 1/4 t. pepper. Stir in onion mixture; set aside.
- With sharp knife cut horizontal pocket 2-1/2 inches wide in each chop through to bone. Sprinkle chops with 1/2 t. salt and 1/4 t. pepper.
- Divide stuffing mixture among pockets.
- In skillet heat remaining oil over high heat. Add chops; cook until browned. Transfer to baking pan.
- Bake until pork is no longer pink near bone, about 10 minutes.
- Combine cornstarch with 1 T. broth; set aside.
- In same skillet over medium-high heat bring wine and remaining broth to a boil, scraping up any browned bits. Reduce heat to low; simmer until mixture beings to thicken. Add cornstarch mixture and remaining salt and pepper; cook until thickened, about 1 minute. Remove from heat; serve over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.2 Kcal (2546 kJ) | ||
| Calories from fat | 207.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.08g | 36% | |
|---|---|---|---|
| Cholesterol | 167.27mg | 56% | |
| Sodium | 1163.24mg | 48% | |
| Potassium | 1503.49mg | 32% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 61.11g | 122% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 4mg | 22% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 36% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 56% | |
| Sodium | 232.81mg | 48% | |
| Potassium | 300.92mg | 32% | |
| Total Carbs | 5.18g | 9% | |
| Sugars | 1.7g | 34% | |
| Dietary Fiber | 0.47g | 9% | |
| Protein | 12.23g | 122% | |
| Vitamin C | 4.3mg | 36% | |
| Iron | 0.8mg | 22% | |
| Calcium | 18.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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