Spinach and Feta Stuffed Chicken Breasts Recipe

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Spinach and Feta Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Combine spinach, bacon, feta cheese, cottage cheese, chopped onion, one teaspoon lemon juice, parmesan cheese and the egg and mix well.
  2. Make a small slice in the side of the chicken breast and stuff with the spinach mixture.
  3. Saute the chicken breasts in the butter until lightly browned on each side.
  4. Sprinkle with the remaining teaspoon of lemon juice, salt and pepper, and whatever other spices you would like.
  5. I usually sprinkle a little of this and that, a little onion powder and a little cayenne pepper.
  6. Bake in the oven at 350 degrees for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.84 Kcal (2846 kJ)
Calories from fat 358.61 Kcal
% Daily Value*
Total Fat 39.85g 61%
Cholesterol 285.31mg 95%
Sodium 2845.5mg 119%
Potassium 1173.4mg 25%
Total Carbs 6.15g 2%
Sugars 1.28g 5%
Dietary Fiber 2g 8%
Protein 77.89g 156%
Vitamin C 2.3mg 4%
Vitamin A 0.5mg 18%
Iron 2.9mg 16%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 166.75 Kcal (698 kJ)
Calories from fat 87.96 Kcal
% Daily Value*
Total Fat 9.77g 61%
Cholesterol 69.98mg 95%
Sodium 697.92mg 119%
Potassium 287.8mg 25%
Total Carbs 1.51g 2%
Sugars 0.31g 5%
Dietary Fiber 0.49g 8%
Protein 19.1g 156%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 18%
Iron 0.7mg 16%
Calcium 41.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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