Egg and Broccoli Casserole Recipe

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Ingredients:

Serving

3 cups (24 oz) 4% cottage cheese
3 cups frozen chopped broccoli, thawed and drained
2 cups (8 oz) shredded cheddar cheese
6 eggs, lightly beaten
1/3 cup king arthur unbleached all-purpose flour
1/4 cup butter, melted
3 tbsp finely chopped onion
1/2 tsp salt
additional shredded cheddar cheese , optional

Directions:

In a large bowl, combine the first eight ingredients. Pour into a greased 3-qt. slow cooker. Cover and cook on high for 1 hour. Stir.
Reduce heat to low; cover and cook 2-1/2 to 3 hours longer or until a thermometer reads 160°. Sprinkle with cheese if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.69 Kcal (1322 kJ)
Calories from fat	141.7 Kcal
		% Daily Value*
Total Fat	15.74g	24%
Cholesterol	196.34mg	65%
Sodium	387.72mg	16%
Potassium	390.03mg	8%
Total Carbs	28.43g	9%
Sugars	1.9g	8%
Dietary Fiber	3.65g	15%
Protein	15.09g	30%
Vitamin C	80.8mg	135%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	156.5mg	16%

Amount Per 100 g
Calories	131.61 Kcal (551 kJ)
Calories from fat	59.07 Kcal
		% Daily Value*
Total Fat	6.56g	24%
Cholesterol	81.85mg	65%
Sodium	161.64mg	16%
Potassium	162.6mg	8%
Total Carbs	11.85g	9%
Sugars	0.79g	8%
Dietary Fiber	1.52g	15%
Protein	6.29g	30%
Vitamin C	33.7mg	135%
Iron	0.9mg	12%
Calcium	65.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

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