Spinach Pie (Spanokopita) Recipe

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Spinach Pie (Spanokopita)
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Ingredients:

Directions:

  1. Combine cottage cheese, drained spinach, feta, onion, garlic and eggs in a large bowl.
  2. In a well buttered pan, place one sheet of phyllo.
  3. Carefully brush melted butter on another sheet of phyllo and lay on top of first sheet.
  4. Repeat with layers of phyllo until half of package is used.
  5. Carefully spread filling over pastry.
  6. Repeat phyllo and butter with remaining pastry and butter.
  7. Butter top of pie well.
  8. Bake in a preheated 375 oven for 45-60 minutes or until browned.
  9. Cut into squares with a very sharp knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.18 Kcal (1278 kJ)
Calories from fat 161.86 Kcal
% Daily Value*
Total Fat 17.98g 28%
Cholesterol 113.1mg 38%
Sodium 704.12mg 29%
Potassium 121.9mg 3%
Total Carbs 20.45g 7%
Sugars 4.62g 18%
Dietary Fiber 0.75g 3%
Protein 14.85g 30%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 205.8mg 21%
Amount Per 100 g
Calories 210.68 Kcal (882 kJ)
Calories from fat 111.74 Kcal
% Daily Value*
Total Fat 12.42g 28%
Cholesterol 78.08mg 38%
Sodium 486.08mg 29%
Potassium 84.15mg 3%
Total Carbs 14.12g 7%
Sugars 3.19g 18%
Dietary Fiber 0.52g 3%
Protein 10.25g 30%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.5mg 4%
Calcium 142.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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