Spinach and Feta Frittata With Smoked Salt Recipe

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Spinach and Feta Frittata With Smoked Salt

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Ingredients:

Serving

1 lb of fresh baby spinach, cooked and drained
1 large shallot, minced
2 garlic cloves, minced
2 tsp chives, minced
3 eggs
3/4 cup egg white
1/2 cup light sour cream
1/2 cup crumbled feta
1/2 cup low fat mozzarella, shredded
1 -2 tsp of smoked salt (personal preference)
1/2-1 tsp fresh black pepper
2 medium tomatoes, ripe and diced

Directions:

Preheat oven to 375.
Sautee the minced shallot and garlic on medium heat until golden and sweet. Set aside and sautee spinach for a few minutes until it can be drained. Drain the spinach very well.
Mix spinach with shallot and garlic mixture and put into a large oven safe dish that you would use for any quiche or frittata.
Sprinkle the chives and half of the smoked salt over the spinach mixture.
Mix the eggs and egg whites very well with whisk, season with smoked salt and pepper to taste.
Add sour cream and mix until smooth.
Sprinkle crumbled feta over spinach mixture.
Pour egg mixture over spinach, feta mixture and jiggle pan to even out.
Dice tomatoes and place on top. Sprinkle with a little smoked salt.
Finally sprinkle top with a little chives and mozzarella cheese.
Bake for 25-30 minutes or until eggs are barely firm and cheese is golden.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.64 Kcal (924 kJ)
Calories from fat	111.32 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	118.94mg	40%
Sodium	964.2mg	40%
Potassium	686.32mg	15%
Total Carbs	12.24g	4%
Sugars	4.27g	17%
Dietary Fiber	2.77g	11%
Protein	17.01g	34%
Vitamin C	16mg	27%
Vitamin A	0.8mg	25%
Iron	3.9mg	22%
Calcium	347.5mg	35%

Amount Per 100 g
Calories	88.11 Kcal (369 kJ)
Calories from fat	44.46 Kcal
		% Daily Value*
Total Fat	4.94g	19%
Cholesterol	47.5mg	40%
Sodium	385.06mg	40%
Potassium	274.09mg	15%
Total Carbs	4.89g	4%
Sugars	1.71g	17%
Dietary Fiber	1.11g	11%
Protein	6.79g	34%
Vitamin C	6.4mg	27%
Vitamin A	0.3mg	25%
Iron	1.6mg	22%
Calcium	138.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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