Directions:
- • In a nonstick skillet, cook sausage and onion over medium heat until sausage is no longer pink; drain and cool. In a large bowl, beat the eggs, egg whites, milk, mustard, salt and pepper. Stir in the bread cubes, cheese and sausage mixture. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight.
- • Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.26 Kcal (847 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 53.45mg | 18% | |
| Sodium | 621.4mg | 26% | |
| Potassium | 241.47mg | 5% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 222.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 196.56 Kcal (823 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 18% | |
| Sodium | 603.9mg | 26% | |
| Potassium | 234.67mg | 5% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 9.86g | 41% | |
| Dietary Fiber | 1.84g | 8% | |
| Protein | 12.6g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 216mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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