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Breakfast Casserole (white bread and egg whites) Recipe

Breakfast Casserole (white bread and egg whites) Recipe

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Breakfast Casserole (white bread and egg whites)

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Ingredients:

Serving

12 oz reduced-fat bulk pork sausage
1 medium onion, chopped
2 eggs
4 egg whites
2 cup fat-free milk
1 1/2 tsp ground mustard
1 tsp salt
1/4 tsp pepper
8 slice firm white bread, cubed
2 cup (8 oz) shredded reduced-fat cheddar cheese

Directions:

• In a nonstick skillet, cook sausage and onion over medium heat until sausage is no longer pink; drain and cool. In a large bowl, beat the eggs, egg whites, milk, mustard, salt and pepper. Stir in the bread cubes, cheese and sausage mixture. Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight.
• Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.26 Kcal (847 kJ)
Calories from fat	77.87 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	53.45mg	18%
Sodium	621.4mg	26%
Potassium	241.47mg	5%
Total Carbs	18.33g	6%
Sugars	10.14g	41%
Dietary Fiber	1.89g	8%
Protein	12.97g	26%
Vitamin C	1.2mg	2%
Iron	1.7mg	9%
Calcium	222.2mg	22%

Amount Per 100 g
Calories	196.56 Kcal (823 kJ)
Calories from fat	75.67 Kcal
		% Daily Value*
Total Fat	8.41g	13%
Cholesterol	51.94mg	18%
Sodium	603.9mg	26%
Potassium	234.67mg	5%
Total Carbs	17.82g	6%
Sugars	9.86g	41%
Dietary Fiber	1.84g	8%
Protein	12.6g	26%
Vitamin C	1.1mg	2%
Iron	1.6mg	9%
Calcium	216mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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