Directions:
- Wash spinach and drain chickpeas.
- Put the spinach, chickpeas, olive oil and lemon juice in a saucepan, cover and cook over medium heat, stirring occasionally, for about 15 to 20 minutes or until spinach is tender.
- Season with salt and pepper to taste and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.32 Kcal (1387 kJ) | ||
| Calories from fat | 256.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.47g | 44% | |
|---|---|---|---|
| Sodium | 183.87mg | 8% | |
| Potassium | 1345.96mg | 29% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 71.3mg | 119% | |
| Iron | 7.2mg | 40% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 117.51 Kcal (492 kJ) | ||
| Calories from fat | 90.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 44% | |
|---|---|---|---|
| Sodium | 65.22mg | 8% | |
| Potassium | 477.39mg | 29% | |
| Total Carbs | 5.17g | 5% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 1.88g | 21% | |
| Protein | 2.97g | 17% | |
| Vitamin C | 25.3mg | 119% | |
| Iron | 2.5mg | 40% | |
| Calcium | 81.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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