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Cavatappi with Spinach, Garbanzo Beans, and Feta Recipe

Cavatappi with Spinach, Garbanzo Beans, and Feta Recipe

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Cavatappi with Spinach, Garbanzo Beans, and Feta

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Ingredients:

Serving

8 cups coarsely chopped spinach
8 cups hot cooked cavatappi (about 12 oz uncooked spiral-shaped pasta)
1 cup (4 oz) crumbled feta cheese
1/4 cup olive oil
2 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp black pepper
2 (19-oz) cans chickpeas ( garbanzo beans)
4 garlic cloves, crushed
freshly ground pepper
lemon wedges (optional)

Directions:

Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.43 Kcal (412 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	2.1mg	1%
Sodium	142.58mg	6%
Potassium	160.96mg	3%
Total Carbs	9.31g	3%
Sugars	0.98g	4%
Dietary Fiber	1.25g	5%
Protein	2.89g	6%
Vitamin C	6.9mg	12%
Iron	1.2mg	7%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	153.83 Kcal (644 kJ)
Calories from fat	77.39 Kcal
		% Daily Value*
Total Fat	8.6g	8%
Cholesterol	3.29mg	1%
Sodium	222.83mg	6%
Potassium	251.55mg	3%
Total Carbs	14.55g	3%
Sugars	1.54g	4%
Dietary Fiber	1.95g	5%
Protein	4.52g	6%
Vitamin C	10.8mg	12%
Iron	1.8mg	7%
Calcium	56.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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