Cavatappi With Spinach, Garbanzo Beans, & Feta Recipe

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Cavatappi With Spinach, Garbanzo Beans, & Feta
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Ingredients:

Directions:

  1. Combine first 10 ingredients in a large bowl; toss well. Garnish with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.47 Kcal (475 kJ)
Calories from fat 66.98 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 11.13mg 4%
Sodium 264.32mg 11%
Potassium 133.23mg 3%
Total Carbs 8.06g 3%
Sugars 0.87g 3%
Dietary Fiber 0.73g 3%
Protein 3.6g 7%
Vitamin C 6.9mg 12%
Iron 1.1mg 6%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 153.08 Kcal (641 kJ)
Calories from fat 90.36 Kcal
% Daily Value*
Total Fat 10.04g 11%
Cholesterol 15.01mg 4%
Sodium 356.58mg 11%
Potassium 179.73mg 3%
Total Carbs 10.87g 3%
Sugars 1.17g 3%
Dietary Fiber 0.98g 3%
Protein 4.86g 7%
Vitamin C 9.3mg 12%
Iron 1.5mg 6%
Calcium 116.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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