Directions:
- Open the chickpeas and pour off about 4 tbsp of the liquid. Drain the rest of the liquid and rinse the chickpeas. Pusle them in a food processor along with the garlic.
- Add the olive oil, lemon juice and pulse. Add 2 tbsp of the reserved liquid, salt, and paprika if using. Blend until very smooth and add in extra liquid a tbsp at a time if need be. Taste for salt & lemon juice. (I ended up adding more lemon juice). Let chill if not using immediately.
- **VARIATIONS**.
- **Horseradish-Dill Hummus: Add 1 tbsp prepared horseradish with everything else and then pulse in 1/4 cup fresh dill until finely chopped.
- **Curried Green Onion Hummus: Add 2-3 tsp curry powder with everything else and then pulse in 1/2 cup chopped green onions until finely chopped.
- **Shabby Sheik Hummus: Add 1 tsp ground cumin, 1 tsp smoked paprika, 1/4 tsp cayenne along with all the other ingredients.
- **Roasted Red Pepper & Kalamata Hummus: Add 1 roasted red pepper, peeled & seeded (1/4 cup from jar) with everything else and then pulse in 1/4 cup pitted kalamata olives until finely chopped.
- **Pizza Hummus: Add 1/4 cup chopped soaked sun-dried tomatoes with everything else and then pulse in 1 cup fresh basil until finely chopped.
- **Jalapeno-Cilantro Hummus: Pulse in 1 seeded chopped jalapeno & 1/2 cup fresh cilantro until finely chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.55 Kcal (132 kJ) | ||
| Calories from fat | 18.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 75.2mg | 3% | |
| Potassium | 40.21mg | 1% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 309.65 Kcal (1296 kJ) | ||
| Calories from fat | 178.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 3% | |
|---|---|---|---|
| Sodium | 738.19mg | 3% | |
| Potassium | 394.67mg | 1% | |
| Total Carbs | 25.99g | 1% | |
| Sugars | 5.16g | 2% | |
| Dietary Fiber | 4.47g | 2% | |
| Protein | 8.29g | 2% | |
| Vitamin C | 16.9mg | 3% | |
| Iron | 2.2mg | 1% | |
| Calcium | 34.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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