Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
- Preheat oven to 375°.
- Coat 2 (13 x 9-inch) baking dishes with cooking spray; set aside.
- Place cottage cheese and ricotta cheese in a food processor; process until smooth. Combine cottage cheese mixture, Asiago, and next 6 ingredients (Asiago through spinach).
- Spoon or pipe 1 tablespoon cheese mixture into each shell. Arrange half of stuffed shells, seam sides up, in one prepared dish. Pour 3 cups Smoky Marinara over stuffed shells. Sprinkle with 1/2 cup mozzarella. Repeat procedure with remaining stuffed shells, Smoky Marinara, and mozzarella in remaining prepared dish.
- Cover with foil. Bake at 375° for 30 minutes or until thoroughly heated.
- To freeze unbaked casserole: Prepare through Step 5. Cover with plastic wrap, pressing to remove as much air as possible. Wrap with heavy-duty foil. Store in freezer for up to 2 months.
- To prepare frozen unbaked casserole: Preheat oven to 375º. Remove foil; reserve foil. Remove plastic wrap; discard wrap. Cover frozen casserole with reserved foil; bake at 375º for 1 hour and 10 minutes or until the shells are thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.75 Kcal (3260 kJ) | ||
| Calories from fat | 132.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 112.52mg | 38% | |
| Sodium | 857.76mg | 36% | |
| Potassium | 246.49mg | 5% | |
| Total Carbs | 126.46g | 42% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 33.71g | 67% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 478.4mg | 48% | |
| Amount Per 100 g | |||
| Calories | 75.91 Kcal (318 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 23% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 38% | |
| Sodium | 83.61mg | 36% | |
| Potassium | 24.03mg | 5% | |
| Total Carbs | 12.33g | 42% | |
| Sugars | 0.1g | 4% | |
| Dietary Fiber | 0.21g | 9% | |
| Protein | 3.29g | 67% | |
| Vitamin C | 0.8mg | 14% | |
| Iron | 0.4mg | 21% | |
| Calcium | 46.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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