Warm Spinach-Artichoke Dip Recipe

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Warm Spinach-Artichoke Dip
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Ingredients
14
Count
Nutrition
34
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine first 8 ingredients (through mustard) in a food processor, and process until smooth (about 15-20 seconds).
  3. Add remaining ingredients; pulse 5 times, then process until mixture is consistent throughout (about 10 seconds). With a rubber spatula, transfer mixture evenly to a 1-quart casserole dish, smoothing top.
  4. Bake at 350° for 25-30 minutes or until lightly browned and bubbly at the edges. Remove from oven; cool 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.8 Kcal (142 kJ)
Calories from fat 22.18 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 2.31mg 1%
Sodium 101.18mg 4%
Potassium 34.32mg 1%
Total Carbs 1.79g 1%
Sugars 0.65g 3%
Dietary Fiber 0.29g 1%
Protein 1.13g 2%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 200.99 Kcal (842 kJ)
Calories from fat 131.89 Kcal
% Daily Value*
Total Fat 14.65g 4%
Cholesterol 13.75mg 1%
Sodium 601.6mg 4%
Potassium 204.09mg 1%
Total Carbs 10.66g 1%
Sugars 3.84g 3%
Dietary Fiber 1.71g 1%
Protein 6.72g 2%
Vitamin C 3.5mg 1%
Vitamin A 0.1mg 0%
Iron 0.6mg 1%
Calcium 146.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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