Amazing No Cook Spinach Artichoke Dip Recipe

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Total time

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Ingredients:

Serving

1 sweet onion, cut into quarters
8 cloves garlic, or more to taste
1 (14 oz) can artichoke hearts, drained and chopped
1 (10 oz) package frozen chopped spinach, thawed and drained
1 (8 oz) package shredded parmesan cheese
1 (.4 oz) packet dry vegetable soup mix (such as knorr)
1 (8 oz) package reduced-fat cream cheese, softened
1 cup reduced-fat mayonnaise
1 (8 oz) container reduced-fat sour cream

Directions:

Blend onion and garlic in a food processor until finely chopped. Add artichoke hearts; process until chopped. Add spinach, Parmesan cheese, and vegetable soup mix; process until well incorporated. Transfer mixture to a nonmetallic bowl.
Blend cream cheese, mayonnaise, and sour cream in the food processor until smooth; stir into artichoke mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.48 Kcal (98 kJ)
Calories from fat	7.96 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	2.18mg	1%
Sodium	167.16mg	7%
Potassium	37.47mg	1%
Total Carbs	3.37g	1%
Sugars	1.45g	6%
Dietary Fiber	0.39g	2%
Protein	0.83g	2%
Vitamin C	1.3mg	2%
Iron	0.1mg	1%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	94.9 Kcal (397 kJ)
Calories from fat	32.17 Kcal
		% Daily Value*
Total Fat	3.57g	1%
Cholesterol	8.82mg	1%
Sodium	675.59mg	7%
Potassium	151.45mg	1%
Total Carbs	13.62g	1%
Sugars	5.87g	6%
Dietary Fiber	1.56g	2%
Protein	3.34g	2%
Vitamin C	5.4mg	2%
Iron	0.4mg	1%
Calcium	79.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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