Directions:
- Spray saute pan w/ cooking spray& saute onion until just starting to brown.
- Add thawed& drained spinach, spices& saute until all moisture is evaporated.
- In food processor: puree tofu& cream of celery soup, then add spinach/onion mixture& process until smooth (adjust seasonings).
- Mix w/ chopped celery, place in baking dish& top w/ parmesan cheese.
- Bake, uncovered 350 degrees for 40 minutes Makes 6 servings,~ 150 cals each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.2 Kcal (420 kJ) | ||
| Calories from fat | 53.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 142.17mg | 6% | |
| Potassium | 173.25mg | 4% | |
| Total Carbs | 4.28g | 1% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 207.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 89.84 Kcal (376 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 9% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 2% | |
| Sodium | 127.47mg | 6% | |
| Potassium | 155.34mg | 4% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 8.46g | 19% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.4mg | 9% | |
| Calcium | 185.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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