Spinach and 3 Cheese Phyllo Triangles Recipe

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Ingredients:

Serving

1/4 cup chopped parsley
2 tbsp chopped dill
2 tsp chopped garlic
3 scallions, thinly sliced
1 1/2 tsp extra virgin olive oil
300 g frozen chopped spinach
220 g crumbled greek feta
1/8 tsp fresh ground black pepper
1/3 cup finely shredded parmigiano-reggiano cheese
250 g cream cheese, block softened
1 egg, lightly beaten
1/4 cup butter, melted
1/8 cup vegetable oil
30 sheets frozen phyllo pastry, thawed

Directions:

Saute 2-3 min., white and light green parts of scallions and the garlic in the olive oil. Watch closely. You just want it to soften, not to brown.
Squeeze the excess water out of the spinach.
In a large bowl combine all the ingredients except for the veg. oil, butter and pastry. Mix gently but thoroughly.
Combine the veg. oil and butter.
Place 1 sheet of phyllo on your work surface (keep the rest covered with a damp tea towel to prevent drying out). Using a pastry brush, lightly brush with the butter mixture. Place a second sheet on top and brush again. Place a third sheet on top and brush again.
Cut the layers into 3 equal strips, lengthwise.
Place a heaping tablespoon of the filling 1/2 an inch away from the narrow edge nearest you on the first row of strips.
Take the bottom left corner and fold it over the filling so the narrow edge meets the side edge, forming a triangle.
Keep folding the dough over like you are folding a flag, sort of like flipping the triangle over and over. If there is a bit of phyllo left when you reach the top, just fold it under.
Repeat this process until you run out of filling, phyllo or patience!
These can be frozen for a week or two. Separate layers with waxed paper.
Brush tops lightly with melted butter, place on parchment lined baking sheet and bake at 375' for 15-18 minute (20-25 minute if frozen) or until tops are golden.
Leftovers can be reheated at 375' for 8 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.83 Kcal (334 kJ)
Calories from fat	66.91 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	25.34mg	8%
Sodium	100.66mg	4%
Potassium	56.65mg	1%
Total Carbs	0.95g	0%
Sugars	0.39g	2%
Dietary Fiber	0.37g	1%
Protein	2.53g	5%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	227.76 Kcal (954 kJ)
Calories from fat	190.88 Kcal
		% Daily Value*
Total Fat	21.21g	11%
Cholesterol	72.3mg	8%
Sodium	287.17mg	4%
Potassium	161.6mg	1%
Total Carbs	2.72g	0%
Sugars	1.1g	2%
Dietary Fiber	1.05g	1%
Protein	7.22g	5%
Vitamin C	4.7mg	3%
Vitamin A	0.3mg	4%
Iron	0.8mg	2%
Calcium	134.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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