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Rice-and-Spinach Gratin with Dill Recipe

Rice-and-Spinach Gratin with Dill Recipe

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Ingredients

Count

Nutrition

392

Calories

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Ingredients:

Serving

1 (10-oz) package fresh spinach, chopped (about 4 cups)
2 tsp butter
1 cup finely chopped green onions
2 tbsp chopped fresh parsley
1 tbsp chopped fresh dill
2 garlic cloves, minced
1 tbsp butter
1/4 cup minced onion
2 1/2 tbsp all-purpose flour
2 cups 2% reduced-fat milk
3/4 tsp salt
3/4 tsp freshly ground black pepper
1/4 tsp grated whole nutmeg
remaining ingredients
3 cups hot cooked long-grain rice
1/2 cup part-skim ricotta cheese
cooking spray

Directions:

Preheat oven to 400°.
To prepare the spinach, heat a large nonstick skillet over medium heat. Add spinach, and cook for 5 minutes or until slightly wilted, stirring frequently. Stir in 2 teaspoons butter and next 4 ingredients (butter through garlic); saute 3 minutes. Spoon spinach mixture into a large bowl; set aside.
To prepare sauce, melt 1 tablespoon butter in a small saucepan over medium heat. Add minced onion, and cook 3 minutes. Stir in flour. Add milk; stir with a whisk. Bring to a boil; reduce heat, and simmer 20 minutes, stirring frequently. Stir in the salt, pepper, and nutmeg. Add sauce to spinach mixture. Stir in rice and ricotta cheese. Spoon rice mixture into an 11 x 7-inch baking dish coated with cooking spray. Bake at 400° for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.39 Kcal (1643 kJ)
Calories from fat	115.83 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	32.05mg	11%
Sodium	731.17mg	30%
Potassium	934.93mg	20%
Total Carbs	54.18g	18%
Sugars	9.05g	36%
Dietary Fiber	8.53g	34%
Protein	19.94g	40%
Vitamin C	17.9mg	30%
Vitamin A	1.6mg	54%
Iron	3.5mg	20%
Calcium	496.4mg	50%

Amount Per 100 g
Calories	78.59 Kcal (329 kJ)
Calories from fat	23.2 Kcal
		% Daily Value*
Total Fat	2.58g	20%
Cholesterol	6.42mg	11%
Sodium	146.44mg	30%
Potassium	187.25mg	20%
Total Carbs	10.85g	18%
Sugars	1.81g	36%
Dietary Fiber	1.71g	34%
Protein	3.99g	40%
Vitamin C	3.6mg	30%
Vitamin A	0.3mg	54%
Iron	0.7mg	20%
Calcium	99.4mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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