Spinach and Feta Phyllo Parcels Recipe

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Ingredients:

Serving

Directions:

Squeeze spinach dry.
Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. Mix well.
Season with salt and pepper.
To make each 'parcel', place a sheet of phyllo on a flat surface.
Brush with melted butter, Top with another sheet of phyllo, brush again with melted butter, then fold in half to make a rectangle.
Spoon spinach mixture along one narrow end of the pastry.
Fold edges in and roll up to encase filling.
Place parcels on an oven tray brushed with butter.
Brush parcels with remaining butter.
Bake at 190°C for 12-15 minutes until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.27 Kcal (487 kJ)
Calories from fat	91.47 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Cholesterol	33.56mg	11%
Sodium	174.76mg	7%
Potassium	68.84mg	1%
Total Carbs	1.9g	1%
Sugars	1.2g	5%
Dietary Fiber	0.24g	1%
Protein	4.8g	10%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	268.96 Kcal (1126 kJ)
Calories from fat	211.59 Kcal
		% Daily Value*
Total Fat	23.51g	16%
Cholesterol	77.63mg	11%
Sodium	404.27mg	7%
Potassium	159.25mg	1%
Total Carbs	4.41g	1%
Sugars	2.76g	5%
Dietary Fiber	0.56g	1%
Protein	11.1g	10%
Vitamin C	0.5mg	0%
Vitamin A	0.1mg	1%
Iron	1.2mg	3%
Calcium	146.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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