Spiked Orange Chicken Breast Recipe

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Spiked Orange Chicken Breast
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Ingredients
8
Count
Nutrition
168
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Coat a skillet with non-stick cooking spray and bring to medium high heat. Season chicken with salt and pepper and add to the hot pan. Cook 3-4 minutes until lightly browned. Turn chicken and cook for an additional 2-3 minutes.
  2. Reduce heat to medium low and add all remaining ingredients. Cook 3-4 minutes until all ingredients are warmed, thickened, and well incorporated.
  3. Serve with the orange mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.45 Kcal (705 kJ)
Calories from fat 30.85 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 66.91mg 22%
Sodium 378.4mg 16%
Potassium 381.03mg 8%
Total Carbs 13.22g 4%
Sugars 11.66g 47%
Dietary Fiber 0.45g 2%
Protein 23.02g 46%
Vitamin C 13.8mg 23%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 105.41 Kcal (441 kJ)
Calories from fat 19.3 Kcal
% Daily Value*
Total Fat 2.14g 5%
Cholesterol 41.87mg 22%
Sodium 236.8mg 16%
Potassium 238.45mg 8%
Total Carbs 8.27g 4%
Sugars 7.29g 47%
Dietary Fiber 0.28g 2%
Protein 14.41g 46%
Vitamin C 8.6mg 23%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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