Directions:
- Mix together the marinade ingredients in a deep bowl. Add the chicken breasts and turn to coat completely. Cover the bowl and refrigerate.
- Marinade for about 1 hour. You can leave the chicken in the marinade longer, but because the mixture is very acidic, the chicken will begin to appear poached.
- Preheat your grill. Cook the chicken over medium hot coals for about 3-5 mins per side.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.97 Kcal (1076 kJ) | ||
| Calories from fat | 131.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 896.47mg | 37% | |
| Potassium | 467.63mg | 10% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 31.63g | 63% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.76 Kcal (577 kJ) | ||
| Calories from fat | 70.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 22% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 31% | |
| Sodium | 480.6mg | 37% | |
| Potassium | 250.7mg | 10% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 16.96g | 63% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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