Directions:
- Pound the chicken breasts to an even thickness (about 1/2 in.) and place in a shallow baking pan.
- In a small bowl, mix lime juice, cilantro, garlic, honey, olive oil, salt, and pepper. Pour over chicken and turn pieces to coat evenly. Cover and chill at least 30 minutes or overnight.
- Lay chicken on a grill over medium heat (you can hold you hand over the surface only 4 to 5 seconds) and cook, turning once, until no longer pink in the center, 4 to 6 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.03 Kcal (1231 kJ) | ||
| Calories from fat | 93.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1025.31mg | 43% | |
| Potassium | 690.3mg | 15% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 45.67g | 91% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.96 Kcal (477 kJ) | ||
| Calories from fat | 36.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 16% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 45% | |
| Sodium | 397.38mg | 43% | |
| Potassium | 267.54mg | 15% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 1.81g | 19% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.7g | 91% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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