Directions:
- Heat the oil and fry the garlic, ginger, cumin, coriander seeds and chilli for a minute.
- Add the beetroot and cook for a further minute.
- Add coconut milk, cardamom, rind and juice. Cook over a medium heat for 3 minutes.
- Stir in coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.57 Kcal (769 kJ) | ||
| Calories from fat | 115.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Sodium | 133.13mg | 6% | |
| Potassium | 731.78mg | 16% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 25mg | 42% | |
| Iron | 127.2mg | 707% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.58 Kcal (350 kJ) | ||
| Calories from fat | 52.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 20% | |
|---|---|---|---|
| Sodium | 60.62mg | 6% | |
| Potassium | 333.19mg | 16% | |
| Total Carbs | 7.14g | 5% | |
| Sugars | 5.73g | 50% | |
| Dietary Fiber | 2.24g | 20% | |
| Protein | 2.15g | 9% | |
| Vitamin C | 11.4mg | 42% | |
| Iron | 57.9mg | 707% | |
| Calcium | 35.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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