Directions:
- Heat oil in large saucepan over medium-high heat.
- Add onion; cook 5 minutes, stirring occasionally.
- Stir in carrot, bell pepper, and garlic. Cook 3 minutes.
- Stir in remaining ingredients except salt and pepper. Bring to boil over high heat.
- Reduce heat; simmer, uncovered, 25 to 30 minutes or until lentils and veggies are tender.
- Season to taste with salt and pepper.
- Remove bay leaves.
- Serve with rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.79 Kcal (1004 kJ) | ||
| Calories from fat | 36.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 33.39mg | 1% | |
| Potassium | 625.07mg | 13% | |
| Total Carbs | 37.43g | 12% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 16.49g | 66% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 16.7mg | 93% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.72 Kcal (225 kJ) | ||
| Calories from fat | 8.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 6% | |
|---|---|---|---|
| Sodium | 7.48mg | 1% | |
| Potassium | 140.02mg | 13% | |
| Total Carbs | 8.38g | 12% | |
| Sugars | 1.22g | 22% | |
| Dietary Fiber | 3.69g | 66% | |
| Protein | 2.97g | 27% | |
| Vitamin C | 8.1mg | 60% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 3.7mg | 93% | |
| Calcium | 18.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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