Spicy Zucchini Soup Recipe

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Spicy Zucchini Soup
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Ingredients:

Directions:

  1. In a Dutch oven or soup kettle, brown and crumble sausage; drain. Add tomatoes, broth, zucchini, green peppers, celery, onion and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until vegetables are tender. Add macaroni; heat through. Yield: 14-16 servings (4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.77 Kcal (652 kJ)
Calories from fat 74.85 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 15.75mg 5%
Sodium 435.08mg 18%
Potassium 364.23mg 8%
Total Carbs 13.38g 4%
Sugars 1.45g 6%
Dietary Fiber 1.95g 8%
Protein 7.69g 15%
Vitamin C 33mg 55%
Iron 1.2mg 7%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 97.32 Kcal (407 kJ)
Calories from fat 46.76 Kcal
% Daily Value*
Total Fat 5.2g 13%
Cholesterol 9.84mg 5%
Sodium 271.83mg 18%
Potassium 227.56mg 8%
Total Carbs 8.36g 4%
Sugars 0.91g 6%
Dietary Fiber 1.22g 8%
Protein 4.8g 15%
Vitamin C 20.6mg 55%
Iron 0.8mg 7%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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