Directions:
- Saute the onions and chiles in the oil until tender, about 10 minutes. Add the cumin and coriander and saute for a minute, stirring constantly. Stir in the tomato and flour and cook for 2 minutes. Finally, stir in the yogurt. Heat the sauce thoroughly, but do not allow it to boil or the yogurt will curdle. Add salt to taste and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.53 Kcal (538 kJ) | ||
| Calories from fat | 79.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 33.2mg | 1% | |
| Potassium | 278.81mg | 6% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 82.68 Kcal (346 kJ) | ||
| Calories from fat | 51.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 14% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 3% | |
| Sodium | 21.36mg | 1% | |
| Potassium | 179.35mg | 6% | |
| Total Carbs | 6.44g | 3% | |
| Sugars | 3.91g | 24% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 1.92g | 6% | |
| Vitamin C | 6.4mg | 16% | |
| Iron | 0.3mg | 3% | |
| Calcium | 61.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Saag Paneer (Panir) - Indian Spinach and Cheese
Onion, chopped, Garlic cloves, crushed, Ground ginger and 9 more.. -
Organic Cauliflower And Ginger Soup
Cauliflower, Potato, Chicken or vegetable stock, Garlic and 8 more.. -
Spicy Chicken Curry
Skinless, boneless chicken breast halves, cut into bite s... and 10 more.. -
Turkey Chipotle Chili
Canned whole chipotle chilies in adobo * or 2 dried whole... and 17 more.. -
Baked Spaghetti III
Spaghetti, Olive oil, Garlic, minced, Onions, chopped and 11 more.. -
Channa Masala
Olive oil, Onion, chopped, Heaping tsp. minced garlic and 9 more.. -
Habanero Hot Sauce
Onion, chopped, Garlic cloves, chopped, Vegetable oil and 6 more.. -
Habanero Carrot Hot Sauce
Onion, chopped, Garlic cloves, chopped, Vegetable oil and 6 more.. -
Homemade East Indian Chapati Bread
Unbleached flour, Plain yogurt, Salt and 26 more.. -
Coconut Milk Shrimp Soup
Vegetable oil, Garlic, crushed, Green onions, chopped and 19 more.. -
Ugandan Kabobs
Plain yogurt, Salt, Jalapeno pepper, seeded and minced and 14 more.. -
Sri Lankan Potato Curry
Coriander seed, Fennel seed, Cumin seed and 11 more..
Also Try
-
Tomatoes in Spicy Yogurt Sauce
Ripe but firm tomatoes (about 2 lbs. total; see notes ) and 11 more.. -
-
Leg of Lamb in a Spicy Yogurt Sauce
Leg of lamb, Blanched almonds, Onions, coarsely chopped and 16 more.. -
-
Asian Turkey Burgers With Spicy Yogurt Sauce
Lean ground turkey, Egg, Pureed spinach, Dried onion and 9 more.. -
Greek Turkey Burgers with Spicy Yogurt Sauce
Ground turkey, Crumbled reduced-fat feta cheese and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
