Directions:
- Saute the onion and garlic in a skillet until it is soft.
- Add the water and carrots to the pan. Bring to a boil.
- Reduce heat to low and simmer until the carrots get soft. Remove from heat.
- Add the remaining ingredients to the pan. Pour into a blender and process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.89 Kcal (234 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 607.16mg | 25% | |
| Potassium | 147.75mg | 3% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.9 Kcal (121 kJ) | ||
| Calories from fat | 15.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 5% | |
|---|---|---|---|
| Sodium | 313.94mg | 25% | |
| Potassium | 76.39mg | 3% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.2mg | 11% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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