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Organic Cauliflower And Ginger Soup Recipe

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Organic Cauliflower And Ginger Soup
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Ingredients
12
Count
Nutrition
419
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 cup cauliflower
  • 1 1/2 cup potato
  • 3-4 cloves garlic
  • 1 tbsp ginger
  • 1 tbsp butter or margarine
  • 1 1/2 tsp turmeric
  • you can substitute curry powder if you wish here.

Directions:

  1. Start by washing and preparing your ingredients.
  2. Mince your garlic
  3. Dice your onions and your ginger.
  4. Carefully cut the chile lengthwise and remove the seeds
  5. Slice it into tiny rings and then wash your hands.
  6. Don't rub your eyes or nose until you've washed your hands.
  7. Peel your potatoes and remove any greenish bits or eyes
  8. Dice them
  9. Add cumin and coriander seeds to a pestle.
  10. Add the turmeric too and grind
  11. Skip this step if you're using curry powder.
  12. Get your stock ready in a mixing bowl
  13. Melt your butter in your pot over medium to high heat.
  14. Add the onion, ginger and garlic to the butter once it's melted and cook it until it smells delicious and your onions are clear.
  15. Add the chilies, turmeric, coriander & cumin seed (or curry) mixture to the pot
  16. Stir and be ready to add everything else in.
  17. Stir it all up once or twice and then cover your pot and turn up the heat to high for 15-20 minutes.
  18. Remove it from heat and let it stop bubbling
  19. Get out your trusty hand blender or boat motor as Emeril calls it
  20. Blend, blend, blend
  21. Strain 1/2 of the mixture in an effort to thin the soup out. You can skip this step if you prefer your soup to be a thicker puree. I like mine thick.
  22. Ladle it into bowls and garnish with whatever you've got on hand. I used green onion, but coriander also works if you like it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.76 Kcal (1753 kJ)
Calories from fat 147.66 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 77.77mg 26%
Sodium 687.16mg 29%
Potassium 905.58mg 19%
Total Carbs 31.32g 10%
Sugars 6.61g 26%
Dietary Fiber 6.04g 24%
Protein 35.93g 72%
Vitamin C 44.3mg 74%
Vitamin A 1.1mg 36%
Iron 3.9mg 22%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 122.32 Kcal (512 kJ)
Calories from fat 43.13 Kcal
% Daily Value*
Total Fat 4.79g 25%
Cholesterol 22.71mg 26%
Sodium 200.72mg 29%
Potassium 264.52mg 19%
Total Carbs 9.15g 10%
Sugars 1.93g 26%
Dietary Fiber 1.76g 24%
Protein 10.5g 72%
Vitamin C 13mg 74%
Vitamin A 0.3mg 36%
Iron 1.1mg 22%
Calcium 29.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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