Directions:
- Pre-heat a medium sauce pan to medium heat. Add oil to pan. Add onion and cook until translucent and just browning, about 5-6 minutes. Add garlic and cook for one more minute, or until garlic is fragrant.
- Stir in coriander, cumin, cayenne, turmeric, and salt.
- Stir in water and tomatoes and cook until tomatoes are soft, stirring occasionally, about 5-6 minutes.
- Using a stick/immersion blender, blend tomato mixture until blended well. Add extra water, if needed.
- Add chick peas to tomato mixture and stir to combine. Bring mixture to a boil and then reduce heat to simmer. Stir in garam masala and additional salt or pepper to taste if needed. Simmer chick peas and sauce for 10 min.
- Serve Channa Masala with rice and/or naan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.25 Kcal (1039 kJ) | ||
| Calories from fat | 89.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Sodium | 593.4mg | 25% | |
| Potassium | 124.79mg | 3% | |
| Total Carbs | 32.05g | 11% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 323.9mg | 1799% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.94 Kcal (339 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 15% | |
|---|---|---|---|
| Sodium | 193.46mg | 25% | |
| Potassium | 40.68mg | 3% | |
| Total Carbs | 10.45g | 11% | |
| Sugars | 2.14g | 26% | |
| Dietary Fiber | 2.72g | 33% | |
| Protein | 3.1g | 19% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 105.6mg | 1799% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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