Directions:
- Place chicken in shallow dish.
- Mix yoghurt, garlic, cumin, coriander and chilli together and pour over chicken.
- Coat well.
- Cover and leave to marinate in refrigerator for at least 1 hour.
- Remove excess yoghurt mix from chicken.
- Arrange drumsticks on foil line baking tray and bake in moderate oven 200deg C for 35- 40 minutes or until tender and cooked.
- Place remaining yoghurt mix into saucepan.
- Blend in cornflour and sugar.
- Bring to boil, stirring.
- Reduce heat and simmer for 2 minutes.
- Drizzle sauce over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.07 Kcal (80 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 7.04mg | 0% | |
| Potassium | 23.35mg | 0% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 293.88 Kcal (1230 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 108.43mg | 0% | |
| Potassium | 359.82mg | 0% | |
| Total Carbs | 68.94g | 1% | |
| Sugars | 24.94g | 6% | |
| Dietary Fiber | 2.84g | 1% | |
| Protein | 3.62g | 0% | |
| Vitamin C | 14.1mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 4.7mg | 2% | |
| Calcium | 138.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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