Directions:
- Dice onion, celery, pepper, and garlic.
- In a small dutch oven heat olive oil over medium high heat. When you can smell the oil's fragrance put in the onion, celery, and bell pepper.
- Saute on medium high for 5 minutes until soft.
- Add in the garlic. Stir constantly to avoid burning.
- Cook for another 3 minutes.
- Add Merlot to the pan. Be careful when you do this that you don't splash yourself.
- Stir another minute being sure to scrap the bottom of the pot to get all the good stuff from the vegetables carmelizing.
- Add in the can of tomatoes, water and spices.
- Bring to a boil.
- Add in bread crumbs and Parmesan cheese. Cook another 5 minutes.
- Optional: You can blend this together for a smoother consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.17 Kcal (830 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 376.12mg | 16% | |
| Potassium | 166.85mg | 4% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 72.49 Kcal (304 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 13% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 3% | |
| Sodium | 137.59mg | 16% | |
| Potassium | 61.04mg | 4% | |
| Total Carbs | 7.34g | 7% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 2.48g | 14% | |
| Vitamin C | 8.6mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.6mg | 54% | |
| Calcium | 80.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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