Directions:
- Heat oil in a large nonstick skillet over medium heat.
- Add onion, bell pepper, and celery. Cook until the vegetables soften, 3 to 4 minutes.
- Add garlic and cook 1 minute.
- Add broth, barley, thyme, lemon juice, crushed red pepper, and salt; bring to a boil.
- Reduce heat, cover and simmer until the barley is done, 15 to 20 minutes.
- Remove from the heat and stir in black-eyed peas.
- Cover and let stand for 5 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.74 Kcal (501 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 211.14mg | 9% | |
| Potassium | 213.83mg | 5% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.1mg | 73% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.43 Kcal (303 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 6% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 127.71mg | 9% | |
| Potassium | 129.34mg | 5% | |
| Total Carbs | 10.54g | 6% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 21mg | 58% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.9mg | 73% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Beans and Rice
Bacon, chopped medium, Onion, minced and 15 more.. -
Chicken, White Bean and Sausage Cassoulet
Olive oil, Boneless skinless chicken breasts, Salt and 11 more.. -
Red Beans & Rice
Olive oil, Onion, Green bell pepper, Stalk celery and 13 more.. -
Cream-Style Red Beans and Rice
Olive oil, Chopped onion, Chopped green bell pepper and 14 more.. -
Pota Brata (Irish Flag Soup)
Olive oil, White onions, diced, Carrots, diced and 5 more.. -
Louisiana Court-Bouillon (Or Cajun Court Bouillon)
Onion, chopped, Bell pepper, chopped and 18 more.. -
Crab Cakes-Creole Style
Olive oil, Onion, diced, Green bell pepper, diced and 13 more.. -
Tomato, Squash, and Red Pepper Gratin
Olive oil, divided, Chopped red onion and 14 more.. -
Texas Jambalaya
Olive oil, Diced onion, Diced green bell pepper and 10 more.. -
Lentil Soup
Olive oil, Onion, finely diced, Carrot, finely diced and 7 more..
Also Try
-
Paul Prudhomme's Hoppin' John
Salt, Paprika, Black pepper, Garlic powder, Onion powder and 13 more.. -
-
-
-
-
Hoppin' John Stew With White Cheddar Cheese Grits
Butter, Chopped smoked ham, Onion, chopped and 5 more.. -
Hoppin' John Cakes with Grilled Tomato and Black-Eyed Pea Salsa
Chicken or vegetable broth, Olive oil, Arborio rice and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
