Directions:
- Melt the butter over medium heat, sprinkle flour in the pan when the butter starts to bubble. Stir constantly until the mixture starts to turn a dark brown.(about 5 minutes) Quickly add the onions, peppers, celery and garlic, mix well. Remove from the heat for a minute; then turn the heat to low and place back on the heat.
- Continue to cook and stir for about 5 minutes. Gradually add the chicken stock, followed by the tomato paste, parsley, thyme, bay leaves, cayenne and Tabasco. Simmer for 30 minutes. Add the chicken and sausage, cook for another hour (mixture will be very thick). Fold in the shrimp and put into a large baking dish.
- Cover with the puff pastry. Bake in a 400 degree farenheit oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.49 Kcal (2841 kJ) | ||
| Calories from fat | 380.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.3g | 65% | |
|---|---|---|---|
| Cholesterol | 115.03mg | 38% | |
| Sodium | 1760.62mg | 73% | |
| Potassium | 548.66mg | 12% | |
| Total Carbs | 53.3g | 18% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 12.7mg | 71% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.57 Kcal (748 kJ) | ||
| Calories from fat | 100.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 65% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 38% | |
| Sodium | 463.38mg | 73% | |
| Potassium | 144.4mg | 12% | |
| Total Carbs | 14.03g | 18% | |
| Sugars | 1.62g | 25% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 6.11g | 46% | |
| Vitamin C | 8.2mg | 52% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 3.3mg | 71% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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