Directions:
- Heat the oil in a heavy pot or skillet.
- With the heat on high, add the sugar and let it caramelize until it is almost burned, stirring constantly.
- Add the chicken (or meat) and stir until all the pieces are covered with the sugar.
- Reduce the heat to medium, add the onion and garlic and cook, stirring constantly for 1 minute.
- Drain the pigeon peas and add them to the pot along with the rice, water, and coconut milk.
- Reduce the heat and simmer, covered, for 30 minutes.
- Add the remaining ingredients, stir until well mixed, cover and cook until the vegetables are tender, about 20 to 30 minutes. T
- The pelau should be moist at the end of the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1744.15 Kcal (7302 kJ) | ||
| Calories from fat | 539.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.96g | 92% | |
|---|---|---|---|
| Cholesterol | 214.37mg | 71% | |
| Sodium | 338.09mg | 14% | |
| Potassium | 3524.89mg | 75% | |
| Total Carbs | 213.95g | 71% | |
| Sugars | 33.27g | 133% | |
| Dietary Fiber | 31.25g | 125% | |
| Protein | 89.55g | 179% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 15.8mg | 88% | |
| Calcium | 350.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 215 Kcal (900 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 92% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 71% | |
| Sodium | 41.68mg | 14% | |
| Potassium | 434.51mg | 75% | |
| Total Carbs | 26.37g | 71% | |
| Sugars | 4.1g | 133% | |
| Dietary Fiber | 3.85g | 125% | |
| Protein | 11.04g | 179% | |
| Vitamin C | 2.6mg | 35% | |
| Iron | 2mg | 88% | |
| Calcium | 43.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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