Directions:
- Rub the pieces of chicken with some salt.
- Heat the oil in a wok and fry the chicken when oil is hot.
- Toss chicken and set aside, keep the wok hot.
- Scramble the beaten eggs until done and broken into small pieces and add the garlic (you might need to add a bit more oil).
- Fry until a bit browned.
- Add the mixed veggies and stir fry for 2 minutes.
- Add chicken and rice.
- Add soy sauce, white pepper and salt. Mix well.
- Towards the end, add in the sesame oil and fry for another minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.49 Kcal (1903 kJ) | ||
| Calories from fat | 172.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 187.68mg | 63% | |
| Sodium | 315.79mg | 13% | |
| Potassium | 396.86mg | 8% | |
| Total Carbs | 50.6g | 17% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.7mg | 21% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.33 Kcal (596 kJ) | ||
| Calories from fat | 53.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 29% | |
|---|---|---|---|
| Cholesterol | 58.77mg | 63% | |
| Sodium | 98.89mg | 13% | |
| Potassium | 124.28mg | 8% | |
| Total Carbs | 15.84g | 17% | |
| Sugars | 0.74g | 9% | |
| Dietary Fiber | 1.58g | 20% | |
| Protein | 6.41g | 41% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 1.2mg | 21% | |
| Calcium | 17.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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