Spicy Prawns Recipe

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Spicy Prawns
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Ingredients
11
Count
Nutrition
308
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Shell and devein the prawns, leaving the tails intact.
  2. Combine the prawns and the marinade in bowl.
  3. Cover and refrigerate for several hours or over night.
  4. Heat oil in large non-stick pan and cook the prawns until they are tender.
  5. Serve at once over rice or noodles, with a green vegetable.
  6. MARINADE:Combine all ingredients in a bowl and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.94 Kcal (1289 kJ)
Calories from fat 66.03 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 377.5mg 126%
Sodium 1408.35mg 59%
Potassium 532.42mg 11%
Total Carbs 8.35g 3%
Sugars 4.11g 16%
Dietary Fiber 0.6g 2%
Protein 50.84g 102%
Vitamin C 8.9mg 15%
Iron 0.5mg 3%
Calcium 144mg 14%
Amount Per 100 g
Calories 109.76 Kcal (460 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 11%
Cholesterol 134.56mg 126%
Sodium 502mg 59%
Potassium 189.78mg 11%
Total Carbs 2.98g 3%
Sugars 1.47g 16%
Dietary Fiber 0.21g 2%
Protein 18.12g 102%
Vitamin C 3.2mg 15%
Iron 0.2mg 3%
Calcium 51.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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