Southeast Asian Beef and Rice-Noodle Soup Recipe

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Southeast Asian Beef and Rice-Noodle Soup
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Ingredients:

Directions:

  1. Pat meat dry. Heat 1 tablespoon oil in an 8- to 10-quart heavy pot over medium-high heat until it shimmers, then brown meat in batches (do not crowd), about 5 minutes per batch. Transfer to a platter.
  2. Cook onion, ginger, white parts of scallions, garlic, and chile in remaining tablespoon oil in same pot over medium heat, stirring occasionally, until browned, about 12 minutes.
  3. Add water, soy sauce, star anise, cinnamon stick, and meat (with juices) and simmer, covered, until meat is tender but not falling apart, 2 to 21/2 hours.
  4. Transfer meat with tongs to a cutting board. Discard bones and membranes, then cut meat across the grain into 1/2-inch pieces.
  5. Strain broth through a sieve lined with a double layer of dampened paper towels set into a large saucepan. Discard solids. Skim off fat. Season broth with salt, then return meat to broth and reheat.
  6. Meanwhile, add noodles to a 4-quart pot of unsalted boiling water and let stand off heat, covered, until softened, 4 to 8 minutes. Drain and divide among large soup bowls. Add scallion greens and ladle in soup.
  7. Cooks' note: Soup, without noodles, can be made 3 days ahead. Chill meat in broth (covered once cool). Remove any solidified fat before reheating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3424.26 Kcal (14337 kJ)
Calories from fat 607.82 Kcal
% Daily Value*
Total Fat 67.54g 104%
Cholesterol 530.71mg 177%
Sodium 5654.11mg 236%
Potassium 5991.38mg 127%
Total Carbs 357.07g 119%
Sugars 8.85g 35%
Dietary Fiber 14.21g 57%
Protein 326.49g 653%
Vitamin C 16.5mg 28%
Iron 34mg 189%
Calcium 627mg 63%
Amount Per 100 g
Calories 87.32 Kcal (366 kJ)
Calories from fat 15.5 Kcal
% Daily Value*
Total Fat 1.72g 104%
Cholesterol 13.53mg 177%
Sodium 144.18mg 236%
Potassium 152.78mg 127%
Total Carbs 9.11g 119%
Sugars 0.23g 35%
Dietary Fiber 0.36g 57%
Protein 8.33g 653%
Vitamin C 0.4mg 28%
Iron 0.9mg 189%
Calcium 16mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.3
    Points
  • 85
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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