Directions:
- Combine all ingredients except chicken to create a marinade.
- Put the chicken in a large plastic zipper food storage bag and pour the marinade over the chicken.
- Let marinate in the refrigerator for at 2-6 hours, turning occasionally.
- Drain chicken and discard marinade.
- Grill, broil or saute the chicken as desired until fully cooked, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.47 Kcal (2535 kJ) | ||
| Calories from fat | 285.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.76g | 49% | |
|---|---|---|---|
| Cholesterol | 58.96mg | 20% | |
| Sodium | 2101.92mg | 88% | |
| Potassium | 923.35mg | 20% | |
| Total Carbs | 49.16g | 16% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 32.11g | 64% | |
| Vitamin C | 12mg | 20% | |
| Iron | 2.8mg | 15% | |
| Calcium | 125mg | 13% | |
| Amount Per 100 g | |||
| Calories | 203.52 Kcal (852 kJ) | ||
| Calories from fat | 96.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 49% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 20% | |
| Sodium | 706.54mg | 88% | |
| Potassium | 310.37mg | 20% | |
| Total Carbs | 16.53g | 16% | |
| Sugars | 2.37g | 28% | |
| Dietary Fiber | 2.57g | 31% | |
| Protein | 10.79g | 64% | |
| Vitamin C | 4mg | 20% | |
| Iron | 0.9mg | 15% | |
| Calcium | 42mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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