Spicy Tomato Soup Recipe

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Ingredients

Count

Nutrition

260

Calories

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Ingredients:

Serving

2 tomatoes, red, ripe canned, whole , no salt added
2 tblsp tomato puree
1 pint chicken stock
1/2 white onion
2 small red onions
2 garlic cloves
2 tblsp olive oil
1 peppers , hot chilli red

Directions:

Heat oil in a saucepan
Crush the garlic, roughly chop the onions and add both to the saucepan. Sautee until slightly translucent.
Add tomatoes, puree, stock and chilli
Simmer on a medium heat for 20 minutes
Blend to desired consistency

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.73 Kcal (1087 kJ)
Calories from fat	43.74 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	14.4mg	5%
Sodium	695.19mg	29%
Potassium	812.74mg	17%
Total Carbs	38.73g	13%
Sugars	17.46g	70%
Dietary Fiber	4.02g	16%
Protein	16.71g	33%
Vitamin C	15.5mg	26%
Iron	0.1mg	1%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	38.14 Kcal (160 kJ)
Calories from fat	6.42 Kcal
		% Daily Value*
Total Fat	0.71g	7%
Cholesterol	2.11mg	5%
Sodium	102.09mg	29%
Potassium	119.35mg	17%
Total Carbs	5.69g	13%
Sugars	2.56g	70%
Dietary Fiber	0.59g	16%
Protein	2.45g	33%
Vitamin C	2.3mg	26%
Calcium	10.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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