Meat Pie Recipe

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Meat Pie
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Ingredients:

Directions:

  1. In 2 quart saucepan bring to boil the broth/stock with onions and garlic.
  2. Add 1/4 cup margarine to make a much richer broth.
  3. Add cubed meat and vegetables to boiling broth; reduce heat to low.
  4. Thicken pie mixture with a cornstarch and water mixture.
  5. Pour into an oblong 13 x 12 inch baking pan lined with half of the pastry.
  6. Sprinkle scredded cheese or layer cheese slices over top of pie mixture.
  7. Top with remaining pastry dough.
  8. Flute edges of pan; make criss cross slits in pastry with a knife; brush with margarine.
  9. Bake in moderate oven at 350 degrees Fahrenheit for about 20 minutes or until crust is golden brown.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.3 Kcal (1902 kJ)
Calories from fat 92.47 Kcal
% Daily Value*
Total Fat 10.27g 16%
Cholesterol 22.91mg 8%
Sodium 38062.5mg 1586%
Potassium 1094.56mg 23%
Total Carbs 64.18g 21%
Sugars 2.77g 11%
Dietary Fiber 7.12g 28%
Protein 31.25g 62%
Vitamin C 19.6mg 33%
Iron 4.8mg 26%
Calcium 356.1mg 36%
Amount Per 100 g
Calories 104.16 Kcal (436 kJ)
Calories from fat 21.2 Kcal
% Daily Value*
Total Fat 2.36g 16%
Cholesterol 5.25mg 8%
Sodium 8727.26mg 1586%
Potassium 250.97mg 23%
Total Carbs 14.72g 21%
Sugars 0.64g 11%
Dietary Fiber 1.63g 28%
Protein 7.16g 62%
Vitamin C 4.5mg 33%
Iron 1.1mg 26%
Calcium 81.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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