Directions:
- Place ham bone in a slow cooker; top with chicken stock, onion, and garlic.
- Cook on Low for 6 to 8 hours.
- Remove ham bone from slow cooker; pull meat of bone and shred. Return meat to slow cooker and discard ham bone. Add potatoes, carrots, parsley, and cumin to soup.
- Cook on High until potatoes are tender, about 45 minutes. Add frozen corn and stir.
- Remove 1 cup soup and pour into a blender. Add milk to blender. Cover and hold lid down; pulse a few times before leaving on to blend. Return blended soup to slow cooker and stir. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.11 Kcal (1273 kJ) | ||
| Calories from fat | 48.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 5% | |
| Sodium | 346.15mg | 14% | |
| Potassium | 1299.36mg | 28% | |
| Total Carbs | 55.87g | 19% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.5mg | 19% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 82.47 Kcal (345 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 8% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 5% | |
| Sodium | 93.87mg | 14% | |
| Potassium | 352.38mg | 28% | |
| Total Carbs | 15.15g | 19% | |
| Sugars | 2.98g | 44% | |
| Dietary Fiber | 1.79g | 26% | |
| Protein | 2.65g | 20% | |
| Vitamin C | 6.9mg | 42% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.9mg | 19% | |
| Calcium | 34.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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