Spicy Tomato Sauce Recipe

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

3 tbsp evoo extra virgin olive oil
1 bulb samll onion minced
2 clove garlic minced
1/2 cup ripe black olives coarsely chopped
2 tbsp capers rinsed
1/2 tsp sea salt
1/2 tbsp red pepper flakes
1 can 28 oz tomatoes crushed

Directions:

In a large skillet, heat oil over medium high heat.When Almost smoking , add the onion and garlic, and saute for three minutes. Reduce the heat to medium and add the olives, capers and one-half teaspoon of salt, and red pepper flakes and saute for one minute. Add the tomatoes and reduce heat to simmer and cook until reduced about 20 minutes. Season the sauce with more salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.55 Kcal (1891 kJ)
Calories from fat	446.56 Kcal
		% Daily Value*
Total Fat	49.62g	76%
Sodium	2133.72mg	89%
Potassium	46.36mg	1%
Total Carbs	7.15g	2%
Sugars	0.25g	1%
Dietary Fiber	2.74g	11%
Protein	1.42g	3%
Vitamin C	9.2mg	15%
Iron	2.5mg	14%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	317.12 Kcal (1328 kJ)
Calories from fat	313.61 Kcal
		% Daily Value*
Total Fat	34.85g	76%
Sodium	1498.47mg	89%
Potassium	32.56mg	1%
Total Carbs	5.02g	2%
Sugars	0.17g	1%
Dietary Fiber	1.93g	11%
Protein	1g	3%
Vitamin C	6.4mg	15%
Iron	1.7mg	14%
Calcium	54.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.6

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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