Pork Chops in Tomato Sauce Recipe

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Ingredients:

Serving

1/2 small onion, thinly sliced
1 garlic clove, minced
1 tbsp butter
4 bone-in pork loin chops (6 oz each), trimmed
1 can (8 oz) tomato sauce
1/4 cup dry white wine or chicken broth
1 tsp dried oregano
1/8 tsp pepper

Directions:

In a large nonstick skillet, saute onion and garlic in butter until tender. add pork chops; brown on both sides. In a small bowl, combine the tomato sauce, wine or broth, oregano and pepper; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.1 Kcal (603 kJ)
Calories from fat	68.16 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	44.63mg	15%
Sodium	148.18mg	6%
Potassium	168.14mg	4%
Total Carbs	3.26g	1%
Sugars	1.22g	5%
Dietary Fiber	0.46g	2%
Protein	12.18g	24%
Vitamin C	1.3mg	2%
Iron	0.6mg	3%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	185.52 Kcal (777 kJ)
Calories from fat	87.75 Kcal
		% Daily Value*
Total Fat	9.75g	12%
Cholesterol	57.46mg	15%
Sodium	190.77mg	6%
Potassium	216.46mg	4%
Total Carbs	4.19g	1%
Sugars	1.58g	5%
Dietary Fiber	0.59g	2%
Protein	15.68g	24%
Vitamin C	1.7mg	2%
Iron	0.8mg	3%
Calcium	41.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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