Directions:
- Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add frozen seasoning blend, potatoes, and garlic powder; cook, stirring constantly, 5 minutes. Stir in water, wine, and tomatoes and green chiles. Bring to a boil. Cover, reduce heat, and simmer 8 minutes.
- Add fish to potato mixture; cover and simmer 4 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.71 Kcal (597 kJ) | ||
| Calories from fat | 12.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 12% | |
| Sodium | 63.74mg | 3% | |
| Potassium | 626.8mg | 13% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.95 Kcal (297 kJ) | ||
| Calories from fat | 6.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Cholesterol | 17.88mg | 12% | |
| Sodium | 31.69mg | 3% | |
| Potassium | 311.62mg | 13% | |
| Total Carbs | 4.58g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 9.69g | 39% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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