Spicy Tomato Shrimp Fettuccine Recipe

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Ingredients:

Serving

9 oz uncooked whole wheat fettuccine
4 garlic cloves, minced
3 tbsp olive oil
1-1/2 lb uncooked medium shrimp, peeled and deveined
2 cups reduced-sodium tomato juice
1/2 cup tomato sauce
1/2 to 1 tsp crushed red pepper flakes
1/4 tsp salt
1/4 tsp pepper
4 tsp cornstarch
1/4 cup white wine or reduced-sodium chicken broth
2 tbsp minced fresh basil

Directions:

Cook fettuccine according to package directions.
Meanwhile, in a large nonstick skillet, saute garlic in oil until tender. Stir in the shrimp, tomato juice, tomato sauce, pepper flakes, salt and pepper. In a small bowl, combine cornstarch and wine until smooth; stir into skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until shrimp turn pink and sauce is thickened.
Drain fettuccine; stir into skillet. Sprinkle with basil just before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.15 Kcal (2525 kJ)
Calories from fat	264.81 Kcal
		% Daily Value*
Total Fat	29.42g	45%
Cholesterol	65.76mg	22%
Sodium	1734.32mg	72%
Potassium	359.99mg	8%
Total Carbs	67.1g	22%
Sugars	5.35g	21%
Dietary Fiber	6.32g	25%
Protein	17.04g	34%
Vitamin C	17.4mg	29%
Iron	3.1mg	17%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	216.23 Kcal (905 kJ)
Calories from fat	94.94 Kcal
		% Daily Value*
Total Fat	10.55g	45%
Cholesterol	23.57mg	22%
Sodium	621.77mg	72%
Potassium	129.06mg	8%
Total Carbs	24.06g	22%
Sugars	1.92g	21%
Dietary Fiber	2.26g	25%
Protein	6.11g	34%
Vitamin C	6.2mg	29%
Iron	1.1mg	17%
Calcium	23.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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