Vegetable-barley Soup Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
2 medium onions, chopped small
2 large carrots, peeled and sliced
2 large celery ribs, chopped small
1 tsp granulated garlic powder
16 cups water
4 cups vegetable broth
28 fl oz canned tomatoes , mash and include liquid
15 fl oz canned red kidney beans , including liquid
3/4 cup pearl barley
2 large potatoes, peeled and cubed 1/2 inch
1 tbsp dried basil
3 tbsp chicken soup base (optional)
2 tsp curry powder
1/2 tsp black pepper
2 cups thinly sliced green cabbage
1 tbsp soy sauce
3 tsp dried dill weed
1/2 cup grated parmesan cheese

Directions:

In a heavy bottom cooking pot, add olive oil, chopped onions, sliced carrots, chopped celery, garlic powder and cook for 5 minutes or until vegetables are crisp, stirring frequently.
Add water, vegetable broth, mashed tomatoes including liquid, kidney beans, barley, cubed potatoes, basil, chicken soup base, curry and pepper; bring to boil.
Reduce heat, cover and simmer for 15 minutes or until barley is barely tender.
Add sliced cabbage, soy sauce and dill weed; cover and simmer another 10 minutes or until vegetables are tender; stirring a few times during cooking.
Adjust seasonings to taste.
Remove from heat when done and let sit for about 10 minutes before serving.
When serving, stir in 1 teaspoon of grated parmesan cheese into each bowl.
Refrigerate any unused portion of soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.3 Kcal (525 kJ)
Calories from fat	32.48 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Cholesterol	2.24mg	1%
Sodium	586.4mg	24%
Potassium	304.32mg	6%
Total Carbs	19.24g	6%
Sugars	4.05g	16%
Dietary Fiber	4.01g	16%
Protein	4.81g	10%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	6%
Iron	1.5mg	9%
Calcium	81mg	8%

Amount Per 100 g
Calories	43.75 Kcal (183 kJ)
Calories from fat	11.34 Kcal
		% Daily Value*
Total Fat	1.26g	6%
Cholesterol	0.78mg	1%
Sodium	204.75mg	24%
Potassium	106.26mg	6%
Total Carbs	6.72g	6%
Sugars	1.41g	16%
Dietary Fiber	1.4g	16%
Protein	1.68g	10%
Vitamin C	2.3mg	11%
Vitamin A	0.1mg	6%
Iron	0.5mg	9%
Calcium	28.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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