Directions:
- Process first 9 ingredients in a food processor until finely chopped.
- Spread 2 teaspoons spice mixture evenly over both sides of each fillet. Cover and chill 30 minutes.
- Cook fish, in batches, in hot vegetable oil in a large nonstick skillet over medium-high heat 5 minutes on each side or until fish flakes with a fork. Serve with fresh lemon or lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1540.37 Kcal (6449 kJ) | ||
| Calories from fat | 941.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.66g | 161% | |
|---|---|---|---|
| Cholesterol | 370.62mg | 124% | |
| Sodium | 3795.59mg | 158% | |
| Potassium | 1992.97mg | 42% | |
| Total Carbs | 48.69g | 16% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 95.18g | 190% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 6.4mg | 36% | |
| Calcium | 259.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 253.84 Kcal (1063 kJ) | ||
| Calories from fat | 155.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 161% | |
|---|---|---|---|
| Cholesterol | 61.08mg | 124% | |
| Sodium | 625.49mg | 158% | |
| Potassium | 328.43mg | 42% | |
| Total Carbs | 8.02g | 16% | |
| Sugars | 0.18g | 4% | |
| Dietary Fiber | 1.14g | 28% | |
| Protein | 15.68g | 190% | |
| Vitamin C | 3.8mg | 39% | |
| Iron | 1.1mg | 36% | |
| Calcium | 42.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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