Directions:
- Heat athe oil in a pan.
- Fry steak for 2 mins until brown.
- Remove steak to a plate then throw the onions and garlic and oregano into the pan. Fry for 5 minutes until starting to turn golden.
- Tip the wine and tomatoes into the pan, then simmer for 10 mins until thickened and rich. Return the meat to the pan with any juices, then simmer for a few minutes to reheat.
- I like to serve this with a herb mash or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.09 Kcal (1307 kJ) | ||
| Calories from fat | 156.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 71.16mg | 3% | |
| Potassium | 760.52mg | 16% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 28.08g | 56% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.5mg | 14% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.83 Kcal (418 kJ) | ||
| Calories from fat | 50.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 27% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 21% | |
| Sodium | 22.76mg | 3% | |
| Potassium | 243.27mg | 16% | |
| Total Carbs | 4g | 4% | |
| Sugars | 2.03g | 25% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 8.98g | 56% | |
| Vitamin C | 6.6mg | 34% | |
| Iron | 0.8mg | 14% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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