Directions:
- Heat athe oil in a pan.
- Fry steak for 2 mins until brown.
- Remove steak to a plate then throw the onions and garlic and oregano into the pan. Fry for 5 minutes until starting to turn golden.
- Tip the wine and tomatoes into the pan, then simmer for 10 mins until thickened and rich. Return the meat to the pan with any juices, then simmer for a few minutes to reheat.
- I like to serve this with a herb mash or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.09 Kcal (1307 kJ) | ||
| Calories from fat | 156.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 71.16mg | 3% | |
| Potassium | 760.52mg | 16% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 28.08g | 56% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.5mg | 14% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.83 Kcal (418 kJ) | ||
| Calories from fat | 50.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 27% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 21% | |
| Sodium | 22.76mg | 3% | |
| Potassium | 243.27mg | 16% | |
| Total Carbs | 4g | 4% | |
| Sugars | 2.03g | 25% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 8.98g | 56% | |
| Vitamin C | 6.6mg | 34% | |
| Iron | 0.8mg | 14% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Tomato Beef Soup
Olive oil, Steak , cut into cubes, Onion, chopped and 13 more.. -
Steak Chili
Olive oil, Steak - cut into 1 inch cubes, Onions, chopped and 7 more.. -
Mexican Zucchini Cheese Soup
Olive oil, Chopped onion, Garlic, minced, Dried oregano and 9 more.. -
Double Olive Pasta
Olive oil, Red onion, chopped, Garlic cloves, chopped and 8 more.. -
The Ultimate Greek Salad
Olive oil, Fresh lemon juice, Red wine vinegar and 9 more.. -
Pasta, Beans, 'n' Greens
Olive oil, Chopped carrot, Chopped onion and 10 more.. -
Calabacitas Cheese Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Pasta, Beans, 'n' Greens
Olive oil, Chopped carrot, Chopped onion and 10 more.. -
Moussaka
Olive oil, Ground beef or 2 lbs ground lamb and 21 more.. -
Stuffed Eggplant Parmesan
Olive oil and 10 more.. -
Sausage, Cheese and Basil Lasagna
Olive oil, Spicy italian sausages, casings removed and 17 more.. -
Pork and Beans (Crock-Pot)
Olive oil, Pork shoulder, cut into bite size pieces and 12 more.. -
Way-easy Lasagna
Olive oil and 18 more..
Also Try
-
-
-
-
-
Beef in Red Wine Mushroom Sauce
Sirloin, sliced into thin strips, Butter, Safflower oil and 10 more.. -
Beef Rolls in Red Wine Tomato Sauce
Top sirloin steaks , cut into 6 strips measuring 3 to 4 i... and 12 more.. -
-
-
Beef Short Ribs in Cinnamon & Red Wine Sauce
Short rib of beef, bone in with excess fat trimmed off and 14 more.. -
Beef Medallions and Mushrooms in Red Wine Sauce
Beef tenderloin or 1 (10 -12 oz) beef medallions and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
