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Spicy Tofu With Sesame and Five Spices Recipe

Spicy Tofu With Sesame and Five Spices Recipe

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Ingredients:

Serving

Directions:

Place the tofu on a plate and pat dry with kitchen paper. Slice into 1cm thick slices.
Heat the rapeseed oil in a non stick frying pan, once oil is hot add the tofu and cook over a medium heat for 5-8minutes either side or until tofu is golden brown.
Place the soy sauce, sesame oil, 5 spice powder and honey in a large bowl. Mix well and toss.
In the warm tofu. Sprinkle over the sesame seeds.
Serve with steamed tender stem broccoli or stir fried vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.53 Kcal (898 kJ)
Calories from fat	129.62 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Sodium	283.55mg	12%
Potassium	132.05mg	3%
Total Carbs	14.25g	5%
Sugars	3.75g	15%
Dietary Fiber	4.82g	19%
Protein	7.91g	16%
Vitamin C	4.3mg	7%
Iron	6.2mg	35%
Calcium	257.9mg	26%

Amount Per 100 g
Calories	200.12 Kcal (838 kJ)
Calories from fat	120.91 Kcal
		% Daily Value*
Total Fat	13.43g	22%
Sodium	264.51mg	12%
Potassium	123.18mg	3%
Total Carbs	13.3g	5%
Sugars	3.49g	15%
Dietary Fiber	4.49g	19%
Protein	7.38g	16%
Vitamin C	4mg	7%
Iron	5.8mg	35%
Calcium	240.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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